i needed the nice grade of san jaun road for some interval work this morning. zipper was running shuttles while the majority was running mingus mountain. some well deserved shuttles seemed in order after intervals. a run down geronimo and a run down holbert and i was cooked.
there was some rotc training and those kids walked all over that road like they were in fallujah
after blurry intervals, time for blurry shuttles/
more than a few flats on the day.
home. time for pool.