took the new incarnation of the volpe out today for a short ride. kick ass, i love it.
the knee felt better at the end of the ride than it did at the beginning.
acupuncture, new physical therapy stuffs, weird herbal pills, msm w/chondrotin and glucoasmine, gonna line up some stretching therapy. something has to work, or something has to give but giving up riding for a few weeks was not fun. just ask the family. so all the above and no HUGE rides and things should improve.
i spent the time refining my idea fer the race.
race? yes, race.
those of us over at allbikes have been kicking around ideas and i think i have a
kick ass route. prologue from mi casa to a certain mtn range 4 miles north and
other things to wrap-up 100ish miles of single track, canal ,dbl track and minimal road for a
killa day on the bike. sometime this winter.